Anger Management For Dummies

Everyone gets angry. And in a turbulent economy where finances are stretched property prices waver and unemployment booms blowing a fuse is par for the course. But you don't have to take it out on others! Anger Management For Dummies UK Edition shows you how to work through feelings of rage emerge from the red mist and lead a healthier happier and more positive life. This fully adapted UK edition guides you through ways to recognise and deal with the underlying causes of anger at work in relationships and in your personal life - and teaches you how to stay positive in spite of all the stresses and strains life throws your way. From letting go of resentments preventing new rage and dealing with the anger of others to improving self-expression honing spiritual calm and getting a good night's sleep this user-friendly guide tackles the latest anger-busting exercises and therapies (including CBT) and demonstrates how to deal with anger constructively.

Series: For Dummies

Paperback: 360 pages

Publisher: For Dummies; UK edition (June 21 2010)

Language: English

ISBN-10: 9780470682166

ISBN-13: 978-0470682166

ASIN: 0470682167

Product Dimensions: 7.4 x 0.8 x 9.2 inches

Shipping Weight: 1.6 pounds