Anger Journal: A healthy place to release emotions which tie our mind and heart up in knots!

5 x 8 Pocket Size Anger Journal Sometimes we need a healthy place to release emotions which tie our mind and heart up in knots! This pocket size journal goes with you so you can have it on hand for those tough moments when you might want to tear someone?s head off but REALLY want to handle your anger in a healthier way! There?s plenty of pages to write along with helpful prompts and place to write out lessons learned from those moments. This is more than a notebook? it?s a tool not only to release those difficult emotions but to actively work on finding solutions! This journal can help you see patterns of thought and behavior to help you find solutions! I recommend using the Joy Journal in conjunction with this journal to find balance in your life! #anger #angermanagement #health #life #journal #journalwriting #emotions #emotional #joy

Paperback: 144 pages

Publisher: CreateSpace Independent Publishing Platform; 1 edition (August 4 2017)

Language: English

ISBN-10: 1974227359

ISBN-13: 978-1974227358

Product Dimensions: 5 x 0.3 x 8 inches

Shipping Weight: 6.4 ounces