Anger: How to Live With It and Without It

Anger. It's one of our most basic and often most destructive human emotions. And in today's world it's a constant escalating force from road rage to domestic abuse from teen violence to acts of terrorism. More than ever we need effective ways to live with it understand it-and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis creator of Rational Emotive Behavior Therapy (REBT) shows you how.Presented in a simple step-by-step program that anyone can master the proven time-tested principles of REBT teach you to manage and even eliminate anger without sacrificing necessary assertiveness. Here you'll discover:*What exactly is anger and must you feel it?*How you create your own anger*Methods of thinking feeling and acting your way out of anger*Why holding on to anger is sometimes fun-and how to let it go*How to use REBT to cope with tragic events that are far beyond our control...and much more including numerous real-world case studies plus a comprehensive critical analysis of the various approaches to this age-old problem. Whether at home or at work in a personal or political context this breakthrough approach will enable you to take control of the anger that can stand in the way of success and happiness.

Paperback

Publisher: Robinson

Language: English

ISBN-10: 1472142845

ISBN-13: 978-1472142849

Product Dimensions: 4.9 x 0.9 x 7.7 inches

Shipping Weight: 7 ounces