The Anger Habit Workbook: Proven Principles to Calm the Stormy Mind

The Anger Habit Workbook: Proven Principles to Calm the Stormy Mind

$24.50

$24.50 Sale

The Anger Habit Workbook takes the lessons learned in The Anger Habit and applies them in workbook format giving you a tool to identify your anger habit and work past it. The book gives 13 lessons and many exercises on the following topics:--Learning to Own the Cause of Your Anger--Anger and Lack of Communication in Relationships--Reducing Anxiety by Giving Up the Social Anxiety Game--Misery as Anger--Self-Control by Self-Attack--Learning to Use Your Will without Anger

Paperback: 176 pages

Publisher: Sourcebooks; 1 edition (October 1 2004)

Language: English

ISBN-10: 1402203357

ISBN-13: 978-1402203350

Product Dimensions: 6 x 0.5 x 8 inches

Shipping Weight: 10.4 ounces

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